Nicola Raftery
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:39
- Overall Rank
- 67 of 345
- Rank (AG)
- 11 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- True Fitness Naas
- League Points
- 52
Run Total
00:32:05
Pace
5:01 /km
Workout Total
32:26
Workout Ratio
46.6%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:06:51 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:33 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:56 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:05 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:11 |