Nuala Mcnally
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:30
- Overall Rank
- 64 of 345
- Rank (AG)
- 13 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:30:54
Pace
4:50 /km
Workout Total
34:22
Workout Ratio
49.4%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:06:16 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:53 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:54 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:19 |