Grainne Bolton
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:28
- Overall Rank
- 62 of 345
- Rank (AG)
- 18 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fitness Journey
- League Points
- 52
Run Total
00:34:17
Pace
5:21 /km
Workout Total
30:42
Workout Ratio
44.2%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:05:46 |
| Running 6 | 00:04:44 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:38 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:17 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:35 |