Lorraine Farnan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:53
- Overall Rank
- 55 of 345
- Rank (AG)
- 15 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Breakthrough Performance Ltd
- League Points
- 53
Run Total
00:32:58
Pace
5:09 /km
Workout Total
31:09
Workout Ratio
45.2%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:13 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:58 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:50 |