Denise Dalton
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:51
- Overall Rank
- 54 of 345
- Rank (AG)
- 14 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Mac Fitness
- League Points
- 63
Run Total
00:30:41
Pace
4:48 /km
Workout Total
33:55
Workout Ratio
49.3%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:11:02 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:02 |
| Lunges | 00:02:55 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:41 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:19 |