Aoife Hogan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:36
- Overall Rank
- 49 of 345
- Rank (AG)
- 12 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:32:30
Pace
5:05 /km
Workout Total
31:38
Workout Ratio
46.1%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:05:32 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:30 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:33 |