Lais Miyadaira
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:14
- Overall Rank
- 45 of 345
- Rank (AG)
- 11 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:32:31
Pace
5:05 /km
Workout Total
31:52
Workout Ratio
46.7%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:38 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:07:20 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:31 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:03:56 |