Jodie Armstrong
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:07:40
- Overall Rank
- 41 of 345
- Rank (AG)
- 9 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 74
Run Total
00:33:36
Pace
5:15 /km
Workout Total
30:00
Workout Ratio
44.3%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:04:49 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:53 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:36 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:04:08 |