Alison Morris
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:07:06
- Overall Rank
- 39 of 345
- Rank (AG)
- 8 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:30:39
Pace
4:47 /km
Workout Total
32:36
Workout Ratio
48.6%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:47 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:39 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:03:55 |