Lorna Nash
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:55
- Overall Rank
- 37 of 345
- Rank (AG)
- 6 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:31:07
Pace
4:52 /km
Workout Total
31:38
Workout Ratio
47.3%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:07 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:00 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:07 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:15 |