Katherine Dalton
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:39
- Overall Rank
- 35 of 345
- Rank (AG)
- 10 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:30:14
Pace
4:43 /km
Workout Total
32:07
Workout Ratio
48.2%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:09:23 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:58 |
| Lunges | 00:02:38 |
| Running 8 | 00:03:53 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:14 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:24 |