Derrice Browne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:39
- Overall Rank
- 34 of 345
- Rank (AG)
- 9 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Breakthrough Performance Ltd
- League Points
- 55
Run Total
00:31:12
Pace
4:53 /km
Workout Total
30:15
Workout Ratio
45.4%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:55 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:12 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:05:17 |