Susan Armstrong
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:58
- Overall Rank
- 33 of 345
- Rank (AG)
- 8 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 66
Run Total
00:32:07
Pace
5:01 /km
Workout Total
29:33
Workout Ratio
44.8%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:02 |
| Running 8 | 00:04:07 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:07 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:23 |