Carol Freeley
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:47
- Overall Rank
- 29 of 345
- Rank (AG)
- 8 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:31:34
Pace
4:56 /km
Workout Total
29:38
Workout Ratio
45.7%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:02 |
| Lunges | 00:02:52 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:34 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:03:40 |