Lydia Cope
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:38
- Overall Rank
- 28 of 345
- Rank (AG)
- 7 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 57
Run Total
00:30:41
Pace
4:48 /km
Workout Total
30:29
Workout Ratio
47.2%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:41 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:32 |