Rebecca Lynch
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:25
- Overall Rank
- 27 of 345
- Rank (AG)
- 2 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 57
Run Total
00:31:39
Pace
4:57 /km
Workout Total
29:01
Workout Ratio
45.0%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:03 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:39 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:50 |