Rachel Armstrong
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:21
- Overall Rank
- 25 of 345
- Rank (AG)
- 6 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 107
Run Total
00:33:28
Pace
5:14 /km
Workout Total
27:15
Workout Ratio
42.3%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:28 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:03:43 |