Marykate Foran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:27
- Overall Rank
- 22 of 345
- Rank (AG)
- 5 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 68
Run Total
00:29:06
Pace
4:33 /km
Workout Total
30:08
Workout Ratio
47.5%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:54 |
| Sled Push | 00:03:10 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:29:06 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:04:17 |