Deborah Douglas
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:01:18
- Overall Rank
- 12 of 345
- Rank (AG)
- 3 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Rep Room
- League Points
- 80
Run Total
00:29:48
Pace
4:39 /km
Workout Total
27:57
Workout Ratio
45.6%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:48 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:37 |