Roisin Redmond
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:00:48
- Overall Rank
- 10 of 345
- Rank (AG)
- 6 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HOP Fitness
- League Points
- 91
Run Total
00:28:29
Pace
4:27 /km
Workout Total
29:08
Workout Ratio
47.9%
TRY Zone
00:03:16
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:06:09 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:29 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:16 |