Niamh Duggan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:00:06
- Overall Rank
- 7 of 345
- Rank (AG)
- 2 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 121
Run Total
00:28:13
Pace
4:25 /km
Workout Total
28:45
Workout Ratio
47.8%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:05 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:01:39 |
| Run Total | 00:28:13 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:03:13 |