Holly Jones
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:00:00
- Overall Rank
- 6 of 345
- Rank (AG)
- 1 of 23
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 152
Run Total
00:27:49
Pace
4:21 /km
Workout Total
29:12
Workout Ratio
48.7%
TRY Zone
00:03:03
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:28 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:49 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:03 |