Frances Joyce
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:30
- Overall Rank
- 4 of 345
- Rank (AG)
- 2 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:27:02
Pace
4:13 /km
Workout Total
28:40
Workout Ratio
49.0%
TRY Zone
00:02:53
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:18 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:02 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:02:53 |