Louise Quinlan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:57:44
- Overall Rank
- 2 of 345
- Rank (AG)
- 1 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 114
Run Total
00:29:10
Pace
4:33 /km
Workout Total
25:12
Workout Ratio
43.6%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:53 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:41 |
| Burpees | 00:02:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:10 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:28 |