Shaun Whitfield
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 02:10:55
- Overall Rank
- 559 of 559
- Rank (AG)
- 1 of 1
- Age Group
- 65 - 69
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UL Sport Arena
- League Points
- 91
Run Total
00:49:01
Pace
7:40 /km
Workout Total
73:03
Workout Ratio
55.8%
TRY Zone
00:08:56
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:05:38 |
| Running 2 | 00:05:26 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:05:21 |
| Ramfit Thrusters | 00:05:23 |
| Running 4 | 00:05:48 |
| Sled Push | 00:04:07 |
| Running 5 | 00:06:03 |
| Sled Pull | 00:15:31 |
| Running 6 | 00:07:06 |
| Rowing | 00:07:10 |
| Running 7 | 00:07:08 |
| Lunges | 00:12:46 |
| Running 8 | 00:07:38 |
| Burpees | 00:20:28 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:49:01 |
| Best Run Lap | 00:04:19 |
| TRY Zone Total | 00:08:56 |