Manny Patel
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 02:02:46
- Overall Rank
- 557 of 559
- Rank (AG)
- 90 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Gym Plus Drogheda
- League Points
- 1
Penalty
Burpees In, Lunges Out, Burpees In - 00:13:00
Run Total
00:54:01
Pace
8:26 /km
Workout Total
57:05
Workout Ratio
46.5%
TRY Zone
00:11:44
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:06:04 |
| Running 4 | 00:05:15 |
| Sled Push | 00:03:05 |
| Running 5 | 00:06:52 |
| Sled Pull | 00:17:55 |
| Running 6 | 00:06:24 |
| Rowing | 00:06:42 |
| Running 7 | 00:06:42 |
| Lunges | 00:08:49 |
| Running 8 | 00:16:07 |
| Burpees | 00:07:48 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:54:01 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:11:44 |