Emmanuel Bassey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:58:01
- Overall Rank
- 556 of 559
- Rank (AG)
- 33 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 3
Run Total
00:55:30
Pace
8:40 /km
Workout Total
54:07
Workout Ratio
45.9%
TRY Zone
00:08:29
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:05:14 |
| Running 2 | 00:05:03 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:05:31 |
| Ramfit Thrusters | 00:08:09 |
| Running 4 | 00:08:29 |
| Sled Push | 00:04:14 |
| Running 5 | 00:07:42 |
| Sled Pull | 00:11:20 |
| Running 6 | 00:07:13 |
| Rowing | 00:05:59 |
| Running 7 | 00:08:26 |
| Lunges | 00:09:01 |
| Running 8 | 00:09:12 |
| Burpees | 00:07:58 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:55:30 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:08:29 |