Jack Nolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:58:00
- Overall Rank
- 555 of 559
- Rank (AG)
- 32 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 4
Run Total
00:45:59
Pace
7:11 /km
Workout Total
62:29
Workout Ratio
53.0%
TRY Zone
00:09:39
| Split | Time |
|---|---|
| Running 1 | 00:04:24 |
| SkiErg | 00:04:58 |
| Running 2 | 00:06:01 |
| KB Farmers Carry | 00:02:35 |
| Running 3 | 00:05:45 |
| Ramfit Thrusters | 00:06:19 |
| Running 4 | 00:06:16 |
| Sled Push | 00:04:25 |
| Running 5 | 00:05:50 |
| Sled Pull | 00:11:48 |
| Running 6 | 00:05:56 |
| Rowing | 00:05:30 |
| Running 7 | 00:05:06 |
| Lunges | 00:12:06 |
| Running 8 | 00:06:29 |
| Burpees | 00:14:48 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:45:59 |
| Best Run Lap | 00:04:24 |
| TRY Zone Total | 00:09:39 |