Austin Keane
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:56:22
- Overall Rank
- 554 of 559
- Rank (AG)
- 75 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 5
Penalty
Lunges Out - 00:01:00
Run Total
00:46:22
Pace
7:15 /km
Workout Total
62:49
Workout Ratio
54.0%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:05:54 |
| Running 4 | 00:05:42 |
| Sled Push | 00:04:12 |
| Running 5 | 00:06:16 |
| Sled Pull | 00:08:16 |
| Running 6 | 00:06:33 |
| Rowing | 00:05:45 |
| Running 7 | 00:06:16 |
| Lunges | 00:18:34 |
| Running 8 | 00:08:34 |
| Burpees | 00:13:16 |
| Running Finish Sprint | 00:00:32 |
| Run Total | 00:46:22 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:07:16 |