Joseph Morris
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:53:04
- Overall Rank
- 552 of 559
- Rank (AG)
- 129 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 8
Run Total
00:53:36
Pace
8:23 /km
Workout Total
50:28
Workout Ratio
44.6%
TRY Zone
00:09:06
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:05:11 |
| Running 2 | 00:05:20 |
| KB Farmers Carry | 00:04:24 |
| Running 3 | 00:06:05 |
| Ramfit Thrusters | 00:06:57 |
| Running 4 | 00:08:01 |
| Sled Push | 00:04:08 |
| Running 5 | 00:07:30 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:07:25 |
| Rowing | 00:06:15 |
| Running 7 | 00:06:53 |
| Lunges | 00:07:51 |
| Running 8 | 00:07:51 |
| Burpees | 00:11:24 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:53:36 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:09:06 |