Colm Forrestal
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:52:31
- Overall Rank
- 551 of 559
- Rank (AG)
- 74 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 9
Run Total
00:47:46
Pace
7:28 /km
Workout Total
56:46
Workout Ratio
50.5%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:05:15 |
| Running 2 | 00:05:06 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:05:35 |
| Ramfit Thrusters | 00:05:06 |
| Running 4 | 00:06:23 |
| Sled Push | 00:03:38 |
| Running 5 | 00:06:42 |
| Sled Pull | 00:10:42 |
| Running 6 | 00:06:23 |
| Rowing | 00:06:46 |
| Running 7 | 00:06:41 |
| Lunges | 00:10:04 |
| Running 8 | 00:06:48 |
| Burpees | 00:12:57 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:47:46 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:08:02 |