David Heffernan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:50:58
- Overall Rank
- 548 of 559
- Rank (AG)
- 59 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 11
Run Total
00:53:06
Pace
8:18 /km
Workout Total
47:13
Workout Ratio
42.6%
TRY Zone
00:10:43
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:02:47 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:05:22 |
| Running 4 | 00:08:02 |
| Sled Push | 00:05:36 |
| Running 5 | 00:08:06 |
| Sled Pull | 00:07:22 |
| Running 6 | 00:07:39 |
| Rowing | 00:07:02 |
| Running 7 | 00:07:20 |
| Lunges | 00:06:01 |
| Running 8 | 00:08:48 |
| Burpees | 00:08:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:53:06 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:10:43 |