Jack Casey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:50:31
- Overall Rank
- 547 of 559
- Rank (AG)
- 58 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 11
Penalty
Lunges In, Lunges In - 00:02:00
Run Total
00:51:43
Pace
8:05 /km
Workout Total
46:23
Workout Ratio
42.0%
TRY Zone
00:12:28
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:55 |
| Running 2 | 00:05:02 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:05:25 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:09:14 |
| Sled Push | 00:05:22 |
| Running 5 | 00:07:27 |
| Sled Pull | 00:09:52 |
| Running 6 | 00:07:08 |
| Rowing | 00:06:09 |
| Running 7 | 00:06:35 |
| Lunges | 00:06:10 |
| Running 8 | 00:07:07 |
| Burpees | 00:07:04 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:51:43 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:12:28 |