Shane Kelleher
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:45:00
- Overall Rank
- 544 of 559
- Rank (AG)
- 128 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Defined Fitness
- League Points
- 17
Run Total
00:44:26
Pace
6:57 /km
Workout Total
52:51
Workout Ratio
50.3%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:06:28 |
| Running 4 | 00:05:45 |
| Sled Push | 00:03:13 |
| Running 5 | 00:05:52 |
| Sled Pull | 00:14:39 |
| Running 6 | 00:06:01 |
| Rowing | 00:05:06 |
| Running 7 | 00:05:59 |
| Lunges | 00:07:43 |
| Running 8 | 00:07:33 |
| Burpees | 00:09:11 |
| Running Finish Sprint | 00:00:36 |
| Run Total | 00:44:26 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:07:47 |