Rory O Connor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:42:53
- Overall Rank
- 542 of 559
- Rank (AG)
- 112 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 19
Run Total
00:46:10
Pace
7:13 /km
Workout Total
49:05
Workout Ratio
47.7%
TRY Zone
00:07:43
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:05:18 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:05:15 |
| Ramfit Thrusters | 00:05:36 |
| Running 4 | 00:06:07 |
| Sled Push | 00:02:39 |
| Running 5 | 00:05:56 |
| Sled Pull | 00:09:32 |
| Running 6 | 00:06:06 |
| Rowing | 00:06:29 |
| Running 7 | 00:06:12 |
| Lunges | 00:06:58 |
| Running 8 | 00:07:24 |
| Burpees | 00:10:25 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:46:10 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:07:43 |