Mark Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:40:29
- Overall Rank
- 540 of 559
- Rank (AG)
- 31 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 21
Penalty
RUN-In 6 - 00:05:00
Run Total
00:41:00
Pace
6:24 /km
Workout Total
49:00
Workout Ratio
48.8%
TRY Zone
00:10:34
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:05:18 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:02:43 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:05:13 |
| Running 4 | 00:05:17 |
| Sled Push | 00:03:23 |
| Running 5 | 00:05:48 |
| Sled Pull | 00:13:12 |
| Running 6 | 00:08:23 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:41 |
| Lunges | 00:05:59 |
| Running 8 | 00:04:47 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:00 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:10:34 |