Damien Donnelly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:40:16
- Overall Rank
- 539 of 559
- Rank (AG)
- 73 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Nolan health and fitness
- League Points
- 21
Run Total
00:43:33
Pace
6:48 /km
Workout Total
46:55
Workout Ratio
46.8%
TRY Zone
00:09:52
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:05:43 |
| Sled Push | 00:02:59 |
| Running 5 | 00:06:02 |
| Sled Pull | 00:06:52 |
| Running 6 | 00:05:13 |
| Rowing | 00:06:05 |
| Running 7 | 00:05:57 |
| Lunges | 00:07:23 |
| Running 8 | 00:06:58 |
| Burpees | 00:11:21 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:33 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:09:52 |