Jason Aughney
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:40:11
- Overall Rank
- 538 of 559
- Rank (AG)
- 72 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CrossFit Tullow
- League Points
- 21
Penalty
Lunges In - 00:01:00
Run Total
00:36:57
Pace
5:46 /km
Workout Total
54:12
Workout Ratio
54.1%
TRY Zone
00:09:06
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:06:01 |
| Running 4 | 00:04:44 |
| Sled Push | 00:04:01 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:16:55 |
| Running 6 | 00:05:13 |
| Rowing | 00:05:54 |
| Running 7 | 00:05:07 |
| Lunges | 00:06:39 |
| Running 8 | 00:05:02 |
| Burpees | 00:08:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:57 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:09:06 |