Aaron Orange
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:39:12
- Overall Rank
- 536 of 559
- Rank (AG)
- 111 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:42:26
Pace
6:38 /km
Workout Total
48:39
Workout Ratio
49.0%
TRY Zone
00:08:11
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:05:20 |
| Running 4 | 00:05:22 |
| Sled Push | 00:03:05 |
| Running 5 | 00:05:58 |
| Sled Pull | 00:08:48 |
| Running 6 | 00:05:47 |
| Rowing | 00:05:09 |
| Running 7 | 00:05:38 |
| Lunges | 00:08:06 |
| Running 8 | 00:06:36 |
| Burpees | 00:11:24 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:42:26 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:08:11 |