Jay Cruz
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:39:01
- Overall Rank
- 535 of 559
- Rank (AG)
- 127 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:46:19
Pace
7:14 /km
Workout Total
40:36
Workout Ratio
41.0%
TRY Zone
00:12:11
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:04:59 |
| Running 2 | 00:05:34 |
| KB Farmers Carry | 00:02:44 |
| Running 3 | 00:05:51 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:06:00 |
| Sled Push | 00:02:48 |
| Running 5 | 00:06:35 |
| Sled Pull | 00:09:11 |
| Running 6 | 00:06:11 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:40 |
| Lunges | 00:05:02 |
| Running 8 | 00:06:22 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:46:19 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:12:11 |