Menno De Fouw
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:39:00
- Overall Rank
- 534 of 559
- Rank (AG)
- 30 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Penalty
RUN-In 6 - 00:02:00
Run Total
00:44:10
Pace
6:54 /km
Workout Total
48:25
Workout Ratio
48.9%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:05:12 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:05:59 |
| Running 4 | 00:05:29 |
| Sled Push | 00:05:41 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:10:17 |
| Running 6 | 00:08:19 |
| Rowing | 00:06:27 |
| Running 7 | 00:05:34 |
| Lunges | 00:05:07 |
| Running 8 | 00:06:51 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:44:10 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:06:30 |