David Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:37:58
- Overall Rank
- 532 of 559
- Rank (AG)
- 18 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 24
Run Total
00:44:20
Pace
6:56 /km
Workout Total
45:27
Workout Ratio
46.4%
TRY Zone
00:08:16
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:05:23 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:05:31 |
| Sled Push | 00:03:30 |
| Running 5 | 00:05:30 |
| Sled Pull | 00:10:14 |
| Running 6 | 00:06:10 |
| Rowing | 00:06:13 |
| Running 7 | 00:05:55 |
| Lunges | 00:06:57 |
| Running 8 | 00:06:48 |
| Burpees | 00:06:32 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:44:20 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:08:16 |