Stephen Harlow
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:37:54
- Overall Rank
- 530 of 559
- Rank (AG)
- 110 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 24
Penalty
Lunges Out - 00:01:00
Run Total
00:44:33
Pace
6:58 /km
Workout Total
40:52
Workout Ratio
41.7%
TRY Zone
00:12:31
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:06:13 |
| Running 4 | 00:06:30 |
| Sled Push | 00:03:51 |
| Running 5 | 00:06:25 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:05:59 |
| Rowing | 00:05:57 |
| Running 7 | 00:05:57 |
| Lunges | 00:06:17 |
| Running 8 | 00:05:21 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:26 |
| Run Total | 00:44:33 |
| Best Run Lap | 00:04:32 |
| TRY Zone Total | 00:12:31 |