Alex Quadu
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:37:32
- Overall Rank
- 529 of 559
- Rank (AG)
- 126 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:39:47
Pace
6:13 /km
Workout Total
50:58
Workout Ratio
52.3%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:19 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:06:15 |
| Running 4 | 00:05:17 |
| Sled Push | 00:04:06 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:13:32 |
| Running 6 | 00:05:28 |
| Rowing | 00:06:09 |
| Running 7 | 00:05:18 |
| Lunges | 00:05:35 |
| Running 8 | 00:05:09 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:47 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:06:50 |