Dermot Martin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:37:01
- Overall Rank
- 527 of 559
- Rank (AG)
- 17 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Urban Fitness
- League Points
- 24
Run Total
00:41:44
Pace
6:31 /km
Workout Total
46:42
Workout Ratio
48.1%
TRY Zone
00:08:38
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:05:23 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:05:33 |
| Running 4 | 00:05:11 |
| Sled Push | 00:03:47 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:07:09 |
| Running 6 | 00:05:32 |
| Rowing | 00:06:18 |
| Running 7 | 00:05:37 |
| Lunges | 00:08:21 |
| Running 8 | 00:06:09 |
| Burpees | 00:07:52 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:41:44 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:08:38 |