Rory Lynch
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:36:24
- Overall Rank
- 526 of 559
- Rank (AG)
- 30 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 25
Penalty
Ramfit Thrusters Out - 00:02:00
Run Total
00:35:22
Pace
5:32 /km
Workout Total
52:25
Workout Ratio
54.4%
TRY Zone
00:08:41
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:07:27 |
| Running 4 | 00:04:49 |
| Sled Push | 00:03:01 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:11:34 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:35 |
| Lunges | 00:08:00 |
| Running 8 | 00:04:22 |
| Burpees | 00:10:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:22 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:08:41 |