Richie O Brien
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:36:09
- Overall Rank
- 525 of 559
- Rank (AG)
- 16 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:46:12
Pace
7:13 /km
Workout Total
41:45
Workout Ratio
43.4%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:04:53 |
| Running 2 | 00:05:15 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:05:24 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:05:51 |
| Sled Push | 00:03:09 |
| Running 5 | 00:06:00 |
| Sled Pull | 00:08:02 |
| Running 6 | 00:06:04 |
| Rowing | 00:05:26 |
| Running 7 | 00:06:00 |
| Lunges | 00:05:18 |
| Running 8 | 00:07:01 |
| Burpees | 00:08:39 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:46:12 |
| Best Run Lap | 00:04:19 |
| TRY Zone Total | 00:08:18 |