Mark Doran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:35:22
- Overall Rank
- 523 of 559
- Rank (AG)
- 125 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ultimate Conditioning
- League Points
- 26
Run Total
00:43:03
Pace
6:44 /km
Workout Total
43:18
Workout Ratio
45.4%
TRY Zone
00:09:06
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:05:21 |
| Sled Push | 00:03:39 |
| Running 5 | 00:05:30 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:05:41 |
| Rowing | 00:05:30 |
| Running 7 | 00:05:48 |
| Lunges | 00:06:44 |
| Running 8 | 00:07:29 |
| Burpees | 00:08:25 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:43:03 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:09:06 |