Peter O'Flynn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:35:16
- Overall Rank
- 522 of 559
- Rank (AG)
- 124 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:42:31
Pace
6:39 /km
Workout Total
43:40
Workout Ratio
45.8%
TRY Zone
00:09:08
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:04:55 |
| Running 4 | 00:05:25 |
| Sled Push | 00:03:26 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:07:04 |
| Running 6 | 00:05:56 |
| Rowing | 00:04:59 |
| Running 7 | 00:05:59 |
| Lunges | 00:06:49 |
| Running 8 | 00:06:18 |
| Burpees | 00:10:20 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:42:31 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:09:08 |