Dixon Yip
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:33:54
- Overall Rank
- 519 of 559
- Rank (AG)
- 109 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:44:50
Pace
7:00 /km
Workout Total
41:42
Workout Ratio
44.4%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:05:22 |
| Sled Push | 00:03:59 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:06:29 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:41 |
| Running 7 | 00:05:32 |
| Lunges | 00:06:48 |
| Running 8 | 00:10:59 |
| Burpees | 00:07:14 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:44:50 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:07:26 |